Pole Dancing Heel Styles

Pole Dancing Heel Styles

Check out our newest Pole Dancing Heel Styles in our Online Boutique

We add new styles of pole dancing heels to our online boutique regularly. But here are are latest reviews of our new styles go pole dancing shoes. Cherry Blossom Studio offer heels from 5 inch to 10 inch! What other workout do you get to wear all of these beautiful heels in? This is makes it okay to spurge on heels since they are doing your body good🙃

Below are our thoughts of heel height and things to think about when choosing a shoe style that is right for you. Most dancers have a few different styles on hand so they don’t wear down there favourite shoes quickly. Usually professional pole dancers purchase a new pair each month since we are very rough on our heels. Proper care is needed such as proper cleaning and of course gluing. We recommend cutting the tip of the toe sole with an exit knife so it does pull open and so your shoes don’t talk.

5 inch heels

5 inch heels

5 inch heels

These heels are most popular amongst fitness and figure models for competitions.



6 inch heels

6 inch heels

6 inch heels

Baby Steps! These have a low platform and a higher arch. Even though they seem like a more comfortable option, we find the comfort starts at 7 inches 😂



7 inch heels

7 inch heels

7 inch heels

Welcome to your newest addiction! These heels are the most popular! They are heel clack worthy, more comfortable because of a higher platform and not as much of an arch. You can get different styles such as a clear top or a patent one. Notice the arch difference compared to the 5 and 6 inch models.



8 inch heels

8 inch heels

8 inch heels

The Pleaser Flamingos are the second most popular style amongst pole dancers and strippers. They have a higher platform making them more comfortable and a big bellied platform making heel clacks sound on point!



9 inch heels

pleaser shoes

9 inch heels

A little higher than the Flamingos we are working our way up. They recommend that you don’t walk in these…far…or at all. If you are doing a show up on the pole and floor work you aren’t touching the floor anyways 😉 These pole dancing heels look great in photo shoots!



10 inch heels

pole dancing heels

10 inch heels

These heels come with a warning label! Not recommended for walking or dancing, if you try you will notice it is hard to move fast in these.

Yoga Classes for Pole Dancers

Yoga Classes for Pole Dancers

Choose the right Yoga Class for you!

yoga classesYoga has been popular for many for years and it’s here to stay. There are many different types of Yoga classes, but which one is best for you? Are you cross training and trying to achieve some personal goals? Here is a list of our favourite Yoga classes for increasing your flexibility for your Pole Fitness and Aerial classes. As we build or strength it is important to stretch and release tension to avoid injury. The more you stretch the less likely you will injure yourself! View Cherry Blossom Studio‘s schedule for upcoming Yoga classes.


Hatha yoga is a refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is hatha yoga. This is a great introduction class to basic yoga poses. You probably won’t work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and definatley more relaxed.



Restorative yoga is a great way to relax and soothe frayed nerves. Restorative classes use bolsters, blankets, and blocks to prop students in passive poses so the body can experience the many benefits of a pose without having to exert any effort. A good restorative class can be more rejuvenating than a nap. These is a great class to take at the end of a long day.


Vinyasa (pronounced “vin-yah-sah”) is a Sanskrit word for a phrase that roughly translates as “to place in a special way,” referring in hatha yoga to a sequence of poses. Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa instructors choreograph their classes to smoothly transition from pose to pose, and will often play music to keep things lively.

Aerial Yoga

Aerial Yoga is a mix between aerials and Yoga, all body parts are forced to move and stretch. Students hang from a hammock as the instructor takes them through a series of stretches. Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice.


Choosing your x-pole

Choosing your x-pole for your house

Everything you need to know while choosing your x-pole

x-pole canadaSo the day has finally come that you are choosing a x-pole to set up at your house. Here are some tips to keep in mind while choosing the right x-pole for you!

Choosing your x-pole is a personal choice that you should make depending on your poling requirements, personal preference, body chemistry, and pole experience. Get acquainted with different widths of poles at Cherry Blossom Studio to see what pole works best for you!

Choosing a Finish and Diameter

You’ll need to think about what kind of FINISH and DIAMETER you want to work with and where you will be setting up your pole.

Here are the finishes that you can choose from:

Silicone – similar to Chinese pole, can wear clothing, max grip. You won’t be able to do pole spins but more athletic lifts.

Powder Coated – good for sensitive skin, max grip

Brass – solid polished brass, high grip. Brass is a porous metal which can absorb the oils in your skin. Brass is a softer metal so expect a sticky grip but you will need to polish your brass pole to avoid discolouration.

Titanium Gold – electronically coated, enhanced grip

The Titanium Gold pole is made of steel tubing then finished with Titanium Gold electronic plating to enhance grip. Titanium color does fade with use, however the grip remains the same regardless of some color fading.

Chrome – most popular, competition standard, regular grip

Chrome is the industry standard and most popular purchased finish. It is used in many studios and pole competitions. This pole is made of steel tubing then finished with Chromium plating. The chrome pole is also the most affordable pole finish.

Stainless Steel – weather resistant, best for sensitive skin, regular grip

The Steel pole is made of pure Steel tubing, with a high polish stainless finish. This is a very strong metal, is weather resistant, and is also best for those with sensitive/hypoallergenic skin.


40mm (1.5in) – slimmest, sleekest pole yet, great for small hands

45mm (1.75in) – most popular, great hand grip, industry & competition standard

48mm (1.89 in) – its a 40mm pole and becomes 48mm with silicone coating

50mm (2in) – original pole size

53mm (2.09 in) – its a 45mm pole and becomes 53mm with silicone coating

Choosing your type of x-pole

X-pole offers a static/spin pole called the x-pert or a static pole called the x-pole sport. While choosing your pole type keep in mind where you will be setting up, how much height yo have and what you intend to use it for.

If you don’t have a lot of room you may prefer to have a sport pole as the x-pert used for spin may not have enough space. X-pole also offers extensions if you need to increase the height of your pole.

If you have slanted, vaulted, cathedral style ceilings you can use our X-Pert poles. This can be done by purchasing a vaulted ceiling mount. Unfortunately, Sport poles do not have this option. We do not offer vaulted mounts for Sport poles.

You can purchase a pole from Cherry Blossom Studio’s online boutique with free shipping right to your front door.

The Nightmare Before Christmas Aerial Cabaret

The Nightmare Before Christmas Aerial Cabaret

Cherry Blossom Studio’s last Aerial Cabaret was a hit with performances on the aerial silks, aerial hoop, burlesque and pole dancing!


This past weekends show The Nightmare Before Christmas Aerial Cabaret at The Bourbon Room was nothing less than spectacular! With 16 performances on Aerial Silks, Pole dancing, Burlesque and  Aerial Hoop the house was packed with talented aerialists, teachers and students of Cherry Blossom Studio.

The Nightmare Before Christmas

Performers from the show. Photo by Kidd Glove

The Nightmare Before Christmas Aerial Cabaret had the lovely sassy Muffin, Burlesque diva from Capital Tease as our MC. Performances included Mummy’s, zombies, Sally’s, broken doll’s and more. You can visit our YouTube Channel to view our past performances.

We have been having showcases at our studio since 2009. Over the past year we have expanded and host shows at The Bourbon Room to spice up Ottawa with some high flying sultry acts.

Stay tuned for our next Show at the Bourbon Room. We host shows every couple months and we are sure you will be amazed with our fun shows open to everyone.

Join us at Cherry Blossom Studio for Pole classes in Ottawa’s favourite pole dancing studio!



Pole Boutique

We have just launched our online Pole Boutique!

Your one stop shop for everything pole dancing. Pole dancing heels, pole shorts, pole grips and x-poles all available in our Pole Boutique.

stripper heelsCherry Blossom Aerial Dance Studio is now online. All of the exciting products, accessories, pole apparel and pole dancing shoes can now be shipped right to your door! Receive FREE shipping on orders over $100 to anywhere in Canada.

Pole Dancing Heels

We have hand selected Pleaser pole dancing heels worthy of climbing, heel clacking and floor work. Heels from 5-8 inches are now available on our online Cherry Blossom Boutique, Canada’s largest pole dancing boutique. Looking for something that is not on our site? We can order them in especially for you with shipping right to your door!

Pole Wear

pole apparelWe are always adding new dance, yoga and pole apparel to our boutique. All of our clothing allows movement perfect for dance. Our top brands include Mika Yoga Wear, Flow Movement and Cherry Blossom Studio.

Grip Aids

We carry a wide selection of Grip Aids such as Itac2, Girlie Grip, Dry Hands, Dew Point Pole and Mighty Grip.


Order Pole Dancing Poles in our Pole Boutique and receive it in 2-7 days. X-Pole is the best pole on the market with options of 45mm or 50mm pole dancing poles. Add a pole in your house and pole more!

Visit our online boutique, NEW products added monthly!

Tips for your Pole Dancing Photo Shoot

Tips for your Pole Dancing Photo Shoot

Here are a few pointers for your Pole Dancing Photo Shoot

Ottawa Pole Fitness

Photo By: Viktor Device

Long holds, trying not to slip, special themes! There are so many things to think about while planning your first Pole Dancing Photo Shoot. Here are some tips and tricks for a stress free, fun photo shoot.

Choosing your Photographer

There are so many great photographers out there but not all of them are great for pole photo shoots if they have never done one before. You need to capture certain shots from one angle that looks best and if you have a back drop set up this may require you to adjust yourself to the exact position on perhaps leave the pole on spin and get a helper to turn you to the exact angle. You will also want to choose a photographer who is good with capturing action shots. Always ask to view your photographers portfolio so you can get idea of how your photos will look.

If you are willing to be patient and direct your shoot a little bit more you can always find a student photographer who is building their portfolio to work with.

Choosing What to wear

It can be hard to narrow it down to an outfit or two but remember less is more. Try choosing a theme for your photo shoot to make it clear and concise from the makeup, hair to costume. Photo shoots are fun for wearing those outrageous to much for class items, such as sequin bras, studded and crystallized heels and sexier and risqué outfits. Have fun choosing your outfit and try and make sure that your outfit and background go and make sense together.

Choosing Poses

Whether you are choosing poses on the pole, the floor or mid air you always want to make sure the photographer is getting your best angle. There are some really great tricks out there that are super impressive, but how do you look in that pose. Try choosing poses that fit for your body type lengthening your body and catching all of your best angles an assets. Try applying minimum dry hands as it will show up white and streaky on the pole and on your skin and can be tricky to photo shop. You may have to hold that pose longer than you have ever held it in your life, make sure to properly warm up and stay hydrated throughout your shoot.

Contact Cherry Blossom Studio for studio rental or inquire about our next Photo Shoot.


Pole Dancing for Weight Loss

Pole Dancing for Weight Loss

By Rio Beatty

pole dancing for weight loss

On Left Rio 6 Years ago, on right is Rio now.

I get asked all the time if pole dancing is good for weight loss. I frequently stumble over my answers to this question, so I’m going to attempt to spell it out better.
Yes, pole fitness classes are a great way to get fit.

The key to weight loss is primarily healthy eating habits. Adding pole fitness to your weekly regimen will have you burning calories in class in a wickedly fun way. Pole dancing will also help you build muscle – which raises your resting metabolic rate so you actually burn more calories when you’re not even doing anything. So yes, combined with a full, balanced diet (meaning veggies, carbs, and protein – not just celery sticks), pole dancing is a great way to lose excess weight.

What I want to express about pole fitness is that it becomes much more than a tool for weight loss. There is something about standing in a room with strong, supportive women that makes you want to BE MORE. I feel like we are socially conditioned to feel the need to take up less space, to occupy fewer inches – but pole dancing teaches you the opposite.

In the pole world, more is better. Bigger is better. I am constantly inspired to climb higher, swing wider, and extend farther. Pole fitness empowers us to not only take up space, but to celebrate having earned every glorious inch.

We don’t celebrate alone, either. As classmates, we sweat together, learn from each other, and encourage each other – always. All progress is great progress, and is celebrated heavily. I love cheering for classmates who nail a move (and yes, I shout), and I love spotting a student attempting a move they’ve told me they can’t do (yes Cynthia, you NAILED that shouldermount!).

So yes, pole fitness classes can be great for weight loss, but it’s even better for building self-empowerment, creating friendships, and nourishing your soul. Come join me for my classes at Cherry Blossom Studio so we can start hitting your goals!

6 Reasons Why You Need Pole Dancing in Your Life!

6 Reasons Why You Need Pole Dancing in Your Life!

Ottawa pole fitness

Pole Dancing isn’t just a workout, it is so much more! It allows creativity to flow as you freestyle to your favourite jams. It allows you to socially engage with other like minded people in an empowering atmosphere. It also allows you to stay in the best shape of your life!

I have been pole dancing for over 12 years, I taught myself because there were no studios when I started and it was taboo. Over these 12 years it has done so much for me not just pole dancing but the community and wonderful women and men in it!

Here are some of my top reasons as to why I do pole:

  1. The Workout  I am one of those people who goes to the gym then will stop for months then restart. I know the gym is great for me but I don’t love it. With pole, I truly enjoy it, I love dancing, music, stretching, creating and it is therapeutic for me. The outside world fades away as I pole dance, my body and brain are transported to another place. Pole dancing promotes a healthy heart and makes muscles limber which reduces injury. Strength and flexibility are gained through repetition and coordination is developed through patterns and balance.
  2. The Pole Family I have met the most wonderful friends through pole dancing events, the studio and common love of pole dancing. When you come to class it feels like a family. As you get those hard tricks, your “pole fam” cheers for you. Pole dance Ottawa studio Cherry Blossom Studio is a fun powerful atmosphere that is very uplifting.
  3. Pole Events There are so many Pole events and expos out there, where you can meet champion pole dancers, get stocked up with all your favourite gear, take workshops and get the opportunity to travel somewhere new. Check out Pole Expo it is our favourite and the perfect excuse to go to Las Vegas with the girls!
  4. Did someone say shoes? Shoessss! As women we love our shoes, and if you enjoy a more exotic dance style you can have all the shoes! At Cherry Blossom we are shoe obsessed ordering shoes monthly from Pleaser. It makes it that much more exciting to train because you have awesome shoes to train in.
  5. Provokes Creativity  Everybody craves some sort of creative expression! Pole dancing allows your creative juices to flow when you create performances, pole combos or sequences. Pole dancing is not only a great form of expression but also connects powerfully to other people, both dancer and audience. Telling a story through your dance is an art form. Just like an artist paints a canvas, when a pole dancer performs at a showcase, event, competition or whatever it may be they are expressing emotions. Decisions are made in seconds, constantly evolving so don’t get stuck or dwell on the past, the freedom is limitless!
  6. Builds Confidence Pole dancing makes you brave and forces you out of your comfort zone and into a place beyond yourself. Your inhibitions are lowered and you are able to be someone else when your body is in motion. Your ego is heightened and creates healthy elevated self-esteem. Pole lessons in a studio can allow different personalities to boost each other up in times of uncertainty. So come make friends at Cherry Blossom Studio🙂

The Fun Pole Dancing Workout

The Fun Pole Dancing Workout

Have fun, make friends and get great results with a Pole Dancing Workout!

Pole Dancing WorkoutsSo you have been battling staying consistent with the gym, working out, staying healthy but you keep falling off the wagon. You must ask yourself are you really enjoying your workouts? If you answered no then this is why you keep falling off the fitness wagon, you need to find a healthy actively and workout that you enjoy, then is wont even feel like your working out.

Pole Dancing has become a popular choice for women of all shapes and sizes because you are looking at yourself in a mirror while spinning and posing around a pole embracing yourself! Pole Dancing Workouts will help you build confidence, feel sexy and build strength and flexibility. In  group classes you make “pole friends” friends who have the same passion as you and who build you up and support you to achieve in the toughest moves. When you achieve your pole moves you have your own cheer squad which is very motivating.

Pole Dancing Workouts can be challenging but you can also embrace the sexy side by adding in the hottest workout shoes ever… Pole Dancing Heels! Strapping on some of those bad gals will make you feel amazing as you spin , climb and roll around on the ground.

So why not embrace your fine self and start enjoying your Workouts at Cherry Blossom Studio!


Aerial Hoop Classes

Aerial Hoop Classes in Ottawa

Want to learn Aerial Hoop?! We have you covered with Aerial Hoop Classes and Workshops at Cherry Blossom Studio.

aerial hoop classesAerial Arts are now growing with popularity! Aerial Hoop, Aerial Silks, Pole Fitness, Spanish Web and other unique hanging apparatuses are gaining popularity and a great workout that is fun and challenging.

Aerial Hoop is gaining popularity and a fun strength and flexibility activity. There are two types of Aerial Hoops also referred to as Lyra or Cerceau. A One Tab or Single point Aerial Hoop has a rope attached to just the top, where as a double point has two tabs one at nine and three O clock. The double point aerial hoop can also be used for doubles, meaning two people creating poses and sequences at a time in the hoop.

So you want to get started on Aerial Hoop Classes

Cherry Blossom Studio offers an Aerial Fusion class which offers aerial hoop, aerial hammock and aerial silks. This class is great for conditioning and feeling comfortable with each apparatus. Sometimes the Aerial Hoop can be painful for beginners so the aerial hammock is a great way to become comfortable with poses and proper positioning.

Aerial Hoop Ottawa

Jennifer MacLatchy from Halifax Circus School.

Aerial Hoop Workshops

We also have Workshops often with different Instructors from all over Canada and around the world to teach students aerial hoop. Our next Aerial Hoop Workshop will be with Jennifer MacLatchy from Halifax Circus School! Jennifer will be teaching two different Workshops One for beginners- Aerial Building Blocks on Cerceau and one for more intermediate- advanced students-Aerial Flow on Cerceau. Learning from different instructors is good because each instructor has there own style just like pole dancing.




Here is a video of Dominique’s performance on Aerial Hoop from our latest Hero’s vs Villain’s show at the Bourbon Room in Ottawa:

We hope to see you for an Aerial Hoop Class or Workshop soon at Cherry Blossom Studio!