Chair Dance Your Way Into Your Bikini!
Chair Dance is more than a fun and sultry dance routine, it is also a great abdominal workout. Chair dancing very effectively works out all of the stabilizing muscles in your core by requiring you to balance in a boat pose on the chair while moving your lower and upper body in different ways. Your arms and upper body also get a good workout from all of those dips! If you want to amp up your chair routine workout try wearing your heels in class! This will help strengthen and tone your thighs, calves and glutes which will also help strengthen the stabilizing and balancing muscles in your core.
Chair dance is also a great way to get out of your head and into your body, focusing on the sequence and stabilization will have you way too busy to worry about what happened before class or what is going to happen after. Stress is one of the major causes of weight retention in the abdominal area so come join a chair dance class and dance yourself into that bikini!
Chair dance classes at Cherry Blossom Studio run every other Tuesday at 6:30 pm with Daniella and are counted as a fitness class.