Fitness classes for all levels designed to keep you in top condition. Try our 6-week intro special and get a 6-weeks Pole or Aerial class and unlimited fitness classes for best results!. Compliment your Pole, Lyra or Aerial Silks with our dance fitness classes!
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Flexibility Training
This class is for everyone and anyone who wants to increase their flexibility and balance for the pole and in general. This class will give you the tools and training to become more flexible. We will do a variety of stretches static, dynamic, and partner stretching. You will also be given some great stretches that you can do at home on a regular basis for best results.
*We recommend that you dress in layers to stay warm during class, leg warmers can also come in handy to slide out on the floor and keep your feet warm. It is recommended that you bring your own yoga mat and blocks to flexibility class.
Twerkout
Make it clap, jiggle and shake in this fun 1 hour twerkout class! Tone your abs and butt as you learn different twerk techniques. In each class we start off with a fun warm up, learn new twerk moves and then learn a twerksational routine. This class welcomes all levels beginner to advanced. Heels are optional and Knee Pads are a must! Knee pads are available for rental or purchase in our boutique. Please bring indoor sneakers.
Flexibility & Conditioning
Increase your strength, tone, define and gain flexibility in this calorie-burning and strength-building class. Get stronger for Aerials by increasing your upper body and core strength. No experience is necessary all fitness levels are welcome.
In this class, you’ll follow mobility and stretching exercises to find stability and strength in an improved range of motion. Mobility training can also help prevent injury and improve the fluidity of movement. Regular practice will bring the best results. This class is for all levels.
Learn how to work the floor and move seamlessly around in this fun floor work class. Learn basic movements such as the crawl,various rolls, floor flexibility and conditioning moves along with leg work such as heel drops, heel clacks and twerk. Expect to start off with some conditioning and move into different drills and short routines. This class welcomes all levels beginner to advanced. Heels are optional and Knee Pads are a must! Knee pads are available for rental or purchase in our boutique.