Pole Dancing Classes
Specially designed pole dancing classes from beginner to Advanced. We focus on showing you safe techniques and slowly increase the intensity of each move along your pole journey to build your strength. Please make sure to register for classes to reserve your spot.
Introductory Classes
Pole Teaser
Never tried pole dancing and want to give it a try?!
Teaser classes are an introductory 45 min. Pole dancing class that will teach you beginner moves, floor work, choreography and a small routine.
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Open Practice Sessions
Open Practice
With a variety of practice times 5 days a week, get your moves down and come work out amongst your fellow pole dancers. Please check the practice schedule for a time that works for you and feel free to drop in, no appointments required! Space is available on a first come first serve basis and is free for members or available for a small fee to drop in students.
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Erotic Dance Classes
Our Exotic Dance classes are focussed more on an Erotic style of dance wearing heels. Fluid melty body rolls and foot work will be taught along with pole dancing moves taught in our Pole 1 classes. We recommend taking a Pole 1 6-week session or Exotic basics 6-week class first before taking Exotic 1.
Erotic Basics
Exotic Basics – For Pole Virgins (6-week)
In this 6-week class learn basic pole spins and exotic dance base work (movement around the base of the pole) and floor work, specified poses and movements on the floor. In this course you will learn a a routine which will be taught and practiced each class. This class is for pole virgins and students who want to work on their exotic style and flow.
Heels encouraged but optional. For Newbies we recommend bare feet to learn new spins than putting on heels to practice the routine.
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Erotic Dance L1
Spins, transitions, dirty floor work and heel clacks! Learn melty and crowd pleasing moves and spins in this choreo and combo based class.
This class is open to all levels, there will be many different modifications. We do recommend taking Pole 1 6-week course before attending this class.
Bring your stripper heels and knee pads!
Erotic Dance L2
Heel Clacks, Floor work and Crowd pleasing tricks. Unleash the Showgirl in you as you learn new movement combos and stage tricks in this fun progressive class.
In this class we will teach you lifts, kips and unique transitions. The basic arm, head and handstand basic training will be taught progressively to build strength and properly execute with practice. This class is NOT routine based, moves will be taught and combos.
Prerequisite is completion of Level 2 and Exotic 1
Please bring your yoga mat, heels and knee pads.
Lyrical Pole
Get ready to explore a different side of yourself in this fusion between pole movements & lyrical dance. This class embodies fluidity, creativity and a chance to explore yourself emotionally & physically. We will bring together the musicality of lyrical dance and the strength of pole to create graceful routines & transitions.
This class is open to all levels, there will be many different modifications. We do recommend taking Pole 1 6-week course before attending this class.
Spin Pole
In this class we remove the pin and put the pole on spin. Learn proper shoulder engagement, grips and new spin combinations each week. This class welcomes all levels as the instructor can modify up and down.
Prerequisite: Pole 1
Pole Goals
This class is open to all students who have completed Pole 1 and all levels are welcome. In this class we will polish off combos and integrate personal style to your favourite spins and tricks. just like a private lesson you can seek advice from your instructor and work on your goals.
Prerequisite: Pole 1
Regular Pole Dancing Classes
Start with Level 1 and work your way up! Our Level 1 is a 6-week sessions. Starting at Pole 2 you will stay for a minimum of 3 months or until instructors give you an ok to continue to the next. Don’t rush your pole journey, everyone evolves at their own pace. We focus on proper execution and technique with all of our certified professional instructors.
Pole 1: Pole Virgins
Beginner Class 6-Week Session
Get acquainted with the pole as you learn the basic moves of pole dancing with floor moves, basic choreography and spins. This level breaks you in and teaches you the basics of pole dancing as well as a fun routine. This 6-week class is a must to move onto other levels.
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Pole 1.5 : Upper Body Conditioning
This class is for students who have just graduated Pole 1 and who would like to condition their spins and increase their upper body strength before entering Pole 2. Expect to use Pole 1 spins and make them into combos, basic climb exercises to strengthen the upper body and spin pole.
Pole 2: Spins & Climbs
Once completing our Pole Virgins 6-week class successfully Level 2 awaits you! In this level you will learn more difficult spins with various hand grips and be introduced to spin pole. You will increase your strength and endurance with pole climbs, sits and headstands. Lots of core conditioning will be taught in preparation for inverts and more demanding moves in Level 3.
Once Master instructor gives you okay you will be invited to Pole Level 3
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Pole 3: Inverts
At this point in your personal pole journey, your grip, core and upper body strength have increased and you are ready to continue to build upper body strength and core strength by learning a variety of inverts and tricks. But it is not just inverts! All of your previous repertoire of spins, climbs and poses will be used in combos conditioning you into the ultimate sexy pole beast. We will continue to use a combination of spin and static pole as well as learn leg hangs, hip holds and use them in combos.
Expect to stay in this level for minimum 6 months, moving to Level 4 must be verified by a Master Instructor.
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Pole 4: Tricks & Combos
In this level you will learn some of the most challenging tricks and poses. This level is ongoing, new tricks and combos will be taught each class, instructors will give you tips and tricks so you can continue to work on moves and increase your strength, flexibility and endurance. Modifications and accelerations will be taught to each student individually so everyone is learning and excelling in their personal pole journey.
This class is ongoing.
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