Learn the Basic Fundamentals of Inversions in this Fun 1.5 Hour Workshop with Kassandra!
Join Kassandra at Cherry Blossom Studio for an afternoon of play as we get upside down and practice inversions such as headstand, forearm stand and handstand! We’ll start off with a strong yoga class warm up focusing on core, glutes and shoulder strength to get you ready to invert either on your own, with a partner or against a wall! Whether you’re a total newbie or an inversion pro, this 1.5 hour workshop will give you all the tools needed to face your fears and go upside down with total body awareness and confidence.
Kassandra is an Ottawa based Yoga Instructor and one of the world’s leading online teachers with over 60,000 subscribers and 4 million views on her youtube channel. She has been teaching for 5 years and is finishing up her 500 hour teacher training certification with international teacher Sianna Sherman. She specialized in Vinyasa Flow and Yin Yoga and is committed to
teaching classes that are suitable for students of all experience levels. When
you attend her classes you can expect some excellent cueing, creative sequencing and a great playlist too!
Date: Sunday, August 13th 11-12:30pm
Cost: $35 +HST or $30 +HST for Members