Aerial Silks
Ottawa Aerial Silks Defying gravity while building strength and flexibility with Ottawa Aerial Silks Ottawa Aerial silks, also called tissue, began in the circus, but now aerial silks is available at camps, dance studios and clubs. Aerial silks is a performing art in which there are two long pieces of fabric hanging from the ceiling. Beginners can practice…
Cross Training for Pole Fitness
Often I get asked by students on how to get stronger for Pole Fitness to get better faster. Pole fitness requires lots of strength, flexibility and conditioning. So what is the best way to achieve your results faster? Strength training and increasing your strength at the gym using free weights is great, but what if…