Pole Dancing for Weight Loss By Rio Beatty I get asked all the time if pole dancing is good for weight loss. I frequently stumble over my answers to this question, so I’m going to attempt to spell it out better. Yes, pole fitness classes are a great way to get fit. The key to…
6 Reasons Why You Need Pole Dancing in Your Life! Pole Dancing isn’t just a workout, it is so much more! It allows creativity to flow as you freestyle to your favourite jams. It allows you to socially engage with other like minded people in an empowering atmosphere. It also allows you to stay in…
The Fun Pole Dancing Workout Have fun, make friends and get great results with a Pole Dancing Workout! So you have been battling staying consistent with the gym, working out, staying healthy but you keep falling off the wagon. You must ask yourself are you really enjoying your workouts? If you answered no then this…