Finding Motivation

Finding Motivation Do you ever find it incredibly hard to pull yourself out of bed or off the couch to get to a class? I know I do! Finding Motivation can be tricky sometimes so here are some tips and tricks to help you get motivated and remember it only takes 30 days to create…

Choosing Your Pole Dancing Heels

Choosing Your Pole Dancing Heels Have Fun with Heel Clacks, Drops and Walks in Pole Dancing Heels!  Last week we talked about the benefits of working out in heels, this week we are going to talk about choosing your pole dancing heels. As a beginner it is advised to avoid the shortest heels, the height between…