Pole Dancing for Weight Loss By Rio Beatty I get asked all the time if pole dancing is good for weight loss. I frequently stumble over my answers to this question, so I’m going to attempt to spell it out better. Yes, pole fitness classes are a great way to get fit. The key to…
Increase your strength, endurance and all around fitness level at aerial silks and pole dancing classes. Although these aerial activities might look very graceful and effortless, the physical work that goes into them, which anyone who has ever tried these out can testify. Aerial Arts are not just good for toning muscles, they also allow…