Get in shape fast with the latest fitness craze! In addition to being a fun & sexy workout Pole Fitness boasts some great benefits:
- Lose weight
- Burn calories
- Increase your upper body strength
- Increase your flexibility
- Strengthen your core (Abs,obliques, lower back)
- Build confidence and boost self esteem
Pole Fitness’ muscle-building benefits are a plus for women who often lack upper body strength. Supporting your entire body weight on a pole is challenging. Women who do pole fitness exercise several times a week for a few months develop arm and core strength relatively quickly.
Women can also expect to see increased muscle definition in the thighs and glutes with regular pole fitness classes. More advanced moves focus on using leg strength to grip the pole while letting the torso and arms hang free.
Try one of our Level 1:Pole Virgins 6-Week Program
Sign up for our beginner 6-week classes with a friend for a fun workout. In our beginner level you will get aquainted with the pole and learn beginner choreography, pole spins and strength exercises to get the most out of this fun 6-week program!
This is the ultimate total body workout! Increase your strength for pole dancing and in general with this fun circuit workout. The workout changes weekly to keep your body guessing. Learn proper exercise technique by our certified instructors as we use the pole and other trendy gym equipment.
Click the image above to register for classes and view class start dates.