This class is for everyone and anyone who wants to increase their flexibility and balance for the pole and in general. This class will give you the tools and training to become more flexible. We will do a variety of stretches static, dynamic, and partner stretching. You will also be given some great stretches that you can do at home on a regular basis for best results.

*We recommend that you dress in layers to stay warm during class, leg warmers can also come in handy to slide out on the floor and keep your feet warm. It is recommended that you bring your own yoga mat and blocks to flexibility class.

Make it clap, jiggle and shake in this fun 1-hour twerkout class! Tone your abs and butt as you learn different twerk techniques. In each class, we start off with a fun warm-up, learn new twerk moves, and then learn a twerksational routine. This class welcomes all levels beginner to advanced. Heels are optional and Knee Pads are a must! Knee pads are available for rental or purchase in our boutique. Please bring indoor sneakers.