Pole Dancing Classes

 Ottawa Pole Dancing

Pole Dancing Classes

Specially designed pole dancing classes from beginner to expert, with six different levels to keep you challenged. Each Level focuses on an array of moves that are combined in to a routine. We focus on showing you safe techniques and slowly increase the intensity of each move along your pole journey to build your strength. Please make sure to register for classes to reserve your spot.

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Introductory Classes

Pole Teaser

Never tried pole dancing and want to give it a try?!

Teaser classes are an introductory 45 min. Pole dancing class that will teach you beginner moves, floor work, choreography and a small routine.

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Open Practice Sessions

Pole Practice

With a variety of practice times daily six days a week, get your moves down perfect and come work out amongst your fellow pole dancers. Please check the practice schedule for a time that works for you and feel free to drop in, no appointments required!

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Drop In Pole Classes

Exotic Dance

Heel Clacks, Ass Claps, Dirty Floor work and Crowd pleasing tricks. Unleash the Showgirl in you as you learn new movement combos and stage tricks in this not your regular pole class.
This class is open to all levels, there will be many different modifications. We do recommend taking Pole 1 6-week course before attending this class.
Bring your stripper heels!

 

Pole Beasts (Co-ed)

Guys ever want to try Pole Fitness? Well now you can without the body waves and body rolls 😉 Intermediate students Level 3+ are also welcome to join this class. Learn pole spins, climbs and lifts in this fun 60 minute class. Get a total body workout and see an increase in your grip strength, core strength and stabilizer muscles.

What to wear: Tank top & shorts

 

Regular Classes

Start with Level 1 and work your way up! Our Level 1 and 2 are 6-week sessions. Starting at level 3 you will stay for 3 months or until instructors give you an ok to continue to the next. Don’t rush your pole journey, everyone evolves at their own pace. We focus on proper execution and technique with all of our certified professional instructors.

Pole Level 1: Pole Virgins

Beginner Class:

Get acquainted with the pole as you learn the basic moves of pole dancing with floor moves, basic choreography and spins. This level breaks you in and teaches you the basics of pole dancing as well as a fun routine.

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Register for Pole Virgins

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Pole Level 2: Sexy Dancers

Beginner Class:

Learn more challenging pole spins, basic pole climbs and pole sits as we create new pole combos each class. Strength building exercises and conditioning exercise taught using the pole will be implemented into each class.

FEEL READY FOR POLE LEVEL 2? HERE ARE SOME PRE-REQUISITES

Dual sided proficiency while performing:

-Fireman, front hook, back hook, sunwheel, chair spin, carousel spin, sword spin, polesit

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Pole Level 3: Pole Divas

Beginner-Intermediate Class:

You are now becoming a more confident, sultry and strong pole dancer. We will be taking it up a notch as you learn how to lift yourself upside down and hang off the pole!

We recommend staying within each level until you feel comfortable executing each move on both sides. Your instructor will let you know when you are ready to continue to the next level. You may have noticed most of our levels are split levels. This helps students transition into each level and continue to work on moves that they are still finding difficult.

FEEL READY FOR POLE LEVEL 3? HERE ARE SOME PRE-REQUISITES:

Dual sided proficiency while performing:

Basic climb and descend down, layback, head stand, corkscrew spin, pole crunch, windmill, pole sit

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Register for Pole Divas

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Pole Level 4: Feisty Femmes

Intermediate Class:

As your strength increases you will now climb to higher heights and learn more difficult moves and transitions in and out of each move. You will increase your strength and improve your cardio and flexibility as you learn new combos and poses.

FEEL READY FOR POLE LEVEL 4? HERE ARE SOME PRE-REQUISITES:

Dual sided proficiency while performing:

Scorpio, Gemini, thigh hold, Hip hold, Inverted V

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Register for Feisty Femmes

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Pole Level 5: Pole Stars

Intermediate-Advanced Class:

Learn more challenging pole poses and holds as you bring out the inner pole star. Take your moves aerial as we get you lifting from the shoulder mount and defying gravity with the candle stick and working on combining aerial poses together.

FEEL READY FOR POLE LEVEL 5? HERE ARE SOME PRE-REQUISITES:

Dual sided proficiency while performing:

Butterfly, Aerial V, Side Climb, Caterpillar Climb, Shoulder mount, Superman

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Register for Pole Stars

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Pole Level 6+: Pole Queens

Advanced Class:

Welcome to the highest of all classes Queens!  Learn the most jaw dropping tricks, drops and combos as you climb to execute moves to bring out the acrobatic in you such as the  iron- X and daring drops as we further increase you flexibility, strength and endurance. This is an ongoing class to help perfect the most difficult moves and learn new poses and creative combos. Have something you want to work on? Tag @cherrypoledance on instagram. We can then practice and work on new exciting combos to break down and teach you!

FEEL READY FOR POLE LEVEL 6? HERE ARE SOME PRE-REQUISITES:

Dual sided proficiency while performing:

Aerial V with legs straight, Shoulder mount, Twisted, cup or split grip ayasha, Splits.  

Must be comfortable lacing 3-4 move combos on the pole.

More information and pricing details...

Register for Pole Queens (6+)

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