Fitness Classes

Fitness Classes Ottawa

Fitness classes for all levels designed to keep you in top condition. Try our 6-week intro special and get a 6-weeks Pole or Aerial class and unlimited fitness classes for best results!. Compliment your Pole, Lyra or Aerial Silks with our dance fitness classes!

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Flexibility Training

flexibility classesThis class is for everyone and anyone who wants to increase their flexibility and balance for the pole and in general. This class will give you the tools and training to become more flexible. We will do a variety of stretches static, dynamic and partner stretching. You will also be given some great stretches that you can do at home on a regular basis for best results.

*We recommend that you dress in layers to stay warm during class, leg warmers can also come in handy to slide out on the floor and keep your feet warm. It is recommended that you bring your own yoga mat and blocks to flexibility class.

 

Yoga Sculpt

Yoga

Strengthen your core and increase your flexibility with Kassandra’s NEW hour long yoga sculpt class! Yoga is a fantastic way to compliment other forms of movement like Pole and Aerial and it’s wonderful for anyone who just wants to get a good workout while relieving stress. A flow class will teach you how to move with your breath while improving your strength, balance and overall flexibility.

Twerkout

twerk ottawa

Make it clap, jiggle and  shake in this fun 1 hour twerkout class! Tone your abs and butt as you learn different twerk techniques. In each class we start off with a fun warm up, learn new twerk moves and then learn a twerksational routine. This class welcomes all levels beginner to advanced. Heels are optional and Knee Pads are a must! Knee pads are available for rental or purchase in our boutique. Please bring indoor sneakers. 

 

 

Flexibility & Conditioning

fitness classesIncrease your strength, tone, define and gain flexibility in this calorie burning and strength building class. Get stronger for Aerials by increasing your upper body and core strength. No experience necessary all fitness levels welcome.

 

 

 

 

Chair Dance

Chair Dancing

Learn a hot new chair routine each class in this sultry showgirl styled class. Each class will start off with a warm up and then you will learn new moves and choreography to a new routine each class. Feel sexy, confident and fabulous in this one hour class. No experience necessary all levels welcome.

 

Bombshell Burlesque

BurlesqueDitch the running shoes and give your body and your inner bombshell a workout with this fun new class ! Learn basic burlesque movements, work on your seduction skills and strip your way to sassiness! Each class, new choreography will combine the new skills you’ve learned. This class is open to all ability levels, with no dance experience necessary. Burlesque is for everyBODY! Practical heels and clothes you feel comfy in are encouraged.

 

 

 

Burlesque Basics (6-week course)

sassy muffinLearn the classic burlesque movements – the shimmy, the quiver, the bumps ‘n’ grinds, while bringing out your inner Burlesque Bombshell under the rough and ready tutelage of Capital Tease’s Sassy Muffin.

This class is designed for all bodies, and will explore themes including body love, character development, “eye-banging”, and clothing peels — all with the objective of improving your stage presence and connection to audiences from one to one hundred.

You will also have the opportunity to put in into practice in a fun and sexy group choreography.

 

 

 

Belly Dancing

belly dancing ottawaIn this fun beginner level class you will learn the sexy basics of belly dance. Practice movement variations, transtions and combinations. No experience needed, all levels welcome. Bring comforable clothes to move in. A few coin belts are available to lend but feel free to bring one if you have it!

 

 

 

Polefit

ottawa workoutGet ready to sweat in this 1 hour total body intense conditioning class! In this class we will take you through a series of exercises designed to build strength, tone and tighten using your body weight, the pole and other unique gym tools. No pole dance experience is required. All levels welcome.

 

 

 

 

Floor Play

floor playLearn how to work the floor and move seamlessly around in this fun floor work class. Learn basic movements such as the crawl,various rolls, floor flexibility and conditioning moves along with leg work such as heel drops, heel clacks and twerk. Expect to start off with some conditioning and move into different drills and short routines. This class welcomes all levels beginner to advanced. Heels are optional and Knee Pads are a must! Knee pads are available for rental or purchase in our boutique.

 

 

Six Pack Attack!

fitness classesWant a a defined stomach and strong core? ! Well look no further this class is for you! This class will begin with a total body warm-up and then we will get you activated your abdominal muscles like you never had before! In class class we will do exercises to strengthen your core (your tush, abs, lower back and obliques) and get your results!