Candlelight Yoga Workshop
Relax and unwind and stretch in this Candlelight Yoga Workshop with Kassandra
Join Kassandra for a yummy 90 minute Candlelight Deep Stretch Yoga class to increase your flexibility, melt away tension and feel good all over. The movement is gentle, the music is soft, and the vibe is ultra chill. In this class we practice focused stretching which allows muscles to relax and lengthen, putting less strain on the skeletal system, reducing tension in the body. Classes are mindfully sequenced to target the deep connective tissues of the body and the fascia that covers the body; supporting a regulated flow of energy in the body; promoting relaxation and deeper sleep. This is not a yin class but a balanced, fusion practice inspired by classical hatha, slow flow and yin yoga forms. Wear layers to make sure you’re comfy and if you have blocks at home, bring them!
Saturday, September 15th at 7:00pm
$30/ per person
All workshops are final sale and subject to HST.